personalized nutrition care for real life
I provide compassionate, weight-inclusive nutrition counseling designed to help you feel at home in your body and at peace with food. Whether you’re navigating digestive issues, untangling years of diet culture, or simply looking for guidance you can trust, my services are tailored to meet your unique needs. Together, we’ll focus on practical strategies, supportive care, and sustainable changes that honor both your physical and emotional wellbeing.
My mission is to create a supportive space where you can nourish your body without shame or rigid rules.
Specialties
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Intuitive Eating
Chronic Dieting
Body Image
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Anorexia & Bulimia
Binge Eating
Avoidant Restrictive Intake Disorder (ARFID)
Disordered Eating
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Irritable Bowel Syndrome
Inflammatory Bowel Disease
Ulcerative Colitis
Crohn’s Disease
Acid Reflux & GERD
Gastroparesis & Motility Disorders
Small Intestinal Bacterial Overgrowth
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Celiac Disease & Gluten Sensitivity
Postural Orthostatic Tachycardia Syndrome (POTS)
Mast Cell Activation Syndrome (MCAS)
Histamine Intolerance
Ehlers Danlos Syndrome (EDS)
What we’ll focus on
Body Respect
Together, we’ll work on cultivating respect for your body, no matter its size, shape, or how it feels day to day. This includes tuning into the body’s signals like hunger, fullness, and digestive comfort with curiosity. We’ll move away from harsh self-criticism and toward practices that support dignity, care, and compassion for the body.
Relationship with Food
I’ll help you untangle years of diet culture and rebuild trust with food. This process often supports digestive healing too, since reducing stress around eating can help calm the gut and ease symptoms. We’ll focus on reducing guilt, finding more freedom in your choices, and discovering what feels nourishing, comfortable, and satisfying for you.
Non-diet Nutrition
Instead of restrictive rules, we’ll use a non-diet approach that prioritizes flexibility and balance. You’ll learn practical ways to support digestion and overall well-being through consistent nourishment, variety, and gentle curiosity. The goal is to care for your whole self while enjoying the foods you love without shame.
Rates
Although I do not accept insurance, I'm happy to provide a superbill at the end of your session for you to submit to your insurance for reimbursement.
Initial session
We’ll lay the groundwork by going over your health history, your relationship with food, and your goals so I can get a full picture of your needs. From there, we’ll begin creating a plan that feels supportive and realistic for you.
60 mins | $200
Follow-up session
We’ll focus on building momentum and providing ongoing support. We’ll check in on your progress, work through challenges, and add tools that help you feel more confident and at ease around food.
45 mins | $150
“Ally is a wonderful and talented practitioner. She is a great listener, has a vast knowledge of nutrition and a deep bag of tricks. She is kind and thoughtful. I’m absolutely loving the results.
It is truly my pleasure to highly recommend Ally Green.”
- Nutrition Client
FAQs
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Sessions are collaborative, supportive, and tailored to you. We’ll talk about your goals, history, current challenges, and what feels most helpful right now. Nutrition guidance is practical, flexible, and grounded in your lived experience, not rigid rules or one-size-fits-all plans.
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Most clients start by meeting every 1–2 weeks, then space sessions out as things feel more stable. Frequency can change over time and is always adjusted based on your needs, capacity, and goals.
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Rather than rigid meal plans, I help you create flexible, realistic options that support your health and lifestyle. Together, we’ll explore foods you enjoy and build confidence in making choices that feel good for you.
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No referral is needed. You’re welcome to reach out directly to schedule an appointment.
See our full FAQ page for more details about nutrition counseling.
